This helps maintain periodontal structures such as the gingiva, periodontal ligaments and cementum, as well as the alveolar bone. Vitamin C’s antioxidant function is necessary for the production of collagen. In addition, this diet boosts your immune system as it helps fight off infections. Foods without added sugar tend to have higher levels of this important nutrient so making sure to include these items in your meals and snacks will be beneficial.Ī diet that is rich in Vitamin C is the best method to protect yourself from dental problems. It is crucial to remember that the best way to increase your vitamin C intake is to consume fresh fruits and vegetables such as spinach, carrots and oranges. To get the most health benefits from it the recommended intake is at minimum 75 mg of Vitamin C each day. Vitamin C is a water-soluble vitamin present in fruits and vegetables. Louie who advises that patients who have bleeding gums should think about taking an Vitamin C supplements. Vitamin C isn’t only essential for general health however, it’s also an effective solution for dental bacteria as its antioxidant properties combat infection and help build strong gums, according to Dr. The dentist also can perform procedures such as replacing a missing tooth with either implant or bridge as well as filling in fractures or cracks with crowns. At your dentist appointment They will examine and clean your teeth to ensure they are healthy as well as scrape off any plaque or tartar buildup on them.
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